does iceberg lettuce have any nutritional value

Definitely a good green, though surprisingly, not as packed with nutrients as romaine, and the same fiber and protein as iceberg. Arugula also contains small amounts of copper, magnesium, vitamin C, and vitamin A. Not quite as impressive as romaine, but better than iceberg for sure.Īlso called “Rocket” outside of the United States, this spicy guy has 50% of your daily vitamin K, 10% of your daily folate, and about 5% of your daily calcium, which isn’t insignificant. Same protein and fiber profile as iceberg, but more impressive vitamin and mineral profile-100% daily vitamin K, about 30% vitamin A, and 20% of folate, with smaller amounts of potassium, copper, phosphorous, and magnesium. A two-cup serving has 2 grams of fiber, and a whole host of vitamins and minerals: almost double the daily recommended value of vitamin K, 30% of your daily vitamin A, and 25% daily recommended folate! Now we’re getting somewhere-romaine packs a punch much greater than iceberg. While this wouldn’t be our first choice for your salad base, it’s better than no salad at all.

However, those 2 cups of lettuce pack in 30% of your needed vitamin K for the day. The bad news is that while it does contain some folate, vitamin C, and other vitamins, it doesn’t contain much.

How much? Two cups of iceberg lettuce have 1 gram of protein and 1 gram of fiber-nothing to write home about, but certainly not nothing. Here’s the good news-like all greens, it’s low in fat, has a bit of fiber, and a little bit of protein. This lettuce has really gotten a bad rap over the last few years. Wondering if those greens and lettuces contain any nutrients worth mentioning? Let us break down some of the most popular salad stars for you. You’re trying to get healthier and you’re incorporating more salads into your life. This author does not have any more posts.

Does iceberg lettuce have any nutritional value